10 Best Premium Spas and Wellness Centers in Japan

Nature's Retreat: Premium Spas and Wellness Centers in Japan

Japan has long been a sanctuary for those in pursuit of holistic well-being. The concept of wellness is deeply ingrained in the country’s culture, from ancient onsen rituals to modern-day spa therapies.

This article explores the crème de la crème of Premium Spas and wellness centers in Japan, where tradition and innovation coalesce to offer unparalleled experiences. Whether you’re a seasoned spa-goer or a curious newcomer, these centers provide a diverse array of treatments and environments that promise to nourish the mind, body, and soul.

Here is our list of the 10 best premium spas and wellness centers in Japan.

*Please note that this article contains affiliate links.

1. Hoshinoya Kyoto Spa (Kyoto)

Hoshinoya Kyoto

Within the scenic Arashiyama region of Kyoto, Hoshinoya Kyoto Spa is where traditional Japanese aesthetics meet modern luxury.

The moment you step into this sanctuary, you’re greeted by the calming scents of natural oils and the soothing sounds of traditional Japanese music. The spa is renowned for its healing hot spring baths, which are said to have therapeutic properties. But it’s not just about the baths; the spa also offers Zen meditation sessions, allowing you to connect with your inner self amidst the tranquility of Kyoto’s rich cultural heritage.

Bespoke wellness rituals are tailored to meet individual needs, ensuring a personalized experience that goes beyond mere relaxation.

If you’re looking to immerse yourself in a wellness experience deeply rooted in Japanese culture, Hoshinoya Kyoto Spa is the place to be.

2. Aman Tokyo Spa (Tokyo)

Aman Tokyo Spa
© 2023, Aman Group S.a.r.l.

Atop the 33rd floor of the Aman Tokyo building, this spa is literally a sanctuary in the sky.

As you ascend in the elevator, leave your earthly worries behind because you’re about to experience wellness on a whole new level—both figuratively and literally. The spa offers panoramic views of Tokyo, but the real scene-stealer is the range of holistic treatments inspired by Japanese traditions.

From Shiatsu massages to personalized wellness programs, Aman Tokyo Spa is committed to nourishing your mind, body, and soul. The relaxation lounges and tranquil swimming pool add to the overall experience, making it a luxurious escape within the bustling metropolis.

If you’re looking to combine urban excitement with serene relaxation, Aman Tokyo Spa is your go-to destination.

3. Peninsula Tokyo Spa (Tokyo)

Peninsula Tokyo
© 2023 HSH Management Services Limited. (The Peninsula Hotels)

When East meets West in the realm of wellness, you get the Peninsula Tokyo Spa. In the heart of Tokyo, this spa is a haven of tranquility that offers therapies inspired by both Japanese and Western traditions.

Picture this: one moment you’re enjoying a luxurious massage that incorporates Shiatsu techniques, and the next, you’re indulging in a facial that uses cutting-edge Western skincare products. The spa also features serene relaxation areas where you can unwind before or after your treatments, adding to the overall sense of luxury and peace.

Whether you’re a purist who loves traditional therapies or a modern wellness enthusiast looking for something new, the Peninsula Tokyo Spa offers the best of both worlds in a setting that exudes elegance and calm.

4. Gora Kadan (Shizuoka)

Gora Kadan

Gora Kadan is a cultural experience wrapped in a cocoon of luxury. Located in Hakone, a town famous for its hot springs and natural beauty, this historic ryokan (traditional Japanese inn) offers an authentic slice of Japanese hospitality.

Imagine soaking in an onsen bath, enveloped by the misty air and the lush landscapes of Hakone. The spa treatments here are not just about physical rejuvenation but also spiritual enlightenment, elevating wellness to an art form. The ryokan setting adds a layer of authenticity, making you feel as if you’ve stepped back in time, yet with all the modern luxuries at your fingertips.

It’s this seamless blend of the old and the new that makes Gora Kadan a must-visit on any luxury wellness itinerary in Japan.

5. Amanemu Spa (Mie)

Amanemu Spa
© 2023, Aman Group S.a.r.l.

If you’re looking to escape the hustle and bustle of city life, Amanemu Spa in Shima is your sanctuary.

Located in the Ise-Shima National Park, this spa offers a wellness experience that’s deeply rooted in the natural beauty of its surroundings.

The spa specializes in traditional Japanese bathing rituals but with a modern twist. Mineral-rich hot springs are the star of the show, known for their healing properties that rejuvenate both the skin and the soul. But it’s not just about the baths; Amanemu also offers invigorating massages and personalized wellness programs that take into account your individual needs.

The spa’s location amidst the natural beauty of Shima adds an extra layer of tranquility, making it the perfect place for a wellness retreat that’s as enriching as it is relaxing.

6. Ritz-Carlton Spa, Tokyo (Tokyo)

Ritz Carlton Tokyo Spa
© 2023 The Ritz-Carlton Hotel Company, L.L.C.

In the heart of Tokyo’s bustling cityscape lies an oasis of luxury and tranquility—the Ritz-Carlton Spa. This urban retreat offers a sanctuary where time seems to stand still, even if just for a few hours.

The spa is designed with an eye for elegance, from the serene treatment rooms to the stunning pool area that offers panoramic views of the city. But what truly sets it apart is the range of indulgent treatments on offer. Whether it’s a deep-tissue massage to relieve stress or a rejuvenating facial to bring out your inner glow, the Ritz-Carlton Spa ensures that you leave feeling better than when you arrived.

The spa also offers exclusive facilities, including saunas and steam rooms, adding an extra layer of luxury to your wellness journey.

7. Arima Onsen Taiko no Yu (Hyogo)

Arima Onsen Taiko no Yu
© Hankyu-Hanshin-Daiichi Hotel Group

Arima Onsen Taiko no Yu in Kobe is a testament to the enduring allure of traditional Japanese wellness. This spa is located in one of Japan’s oldest hot spring towns, Arima Onsen in Kobe, and it carries the weight of that history with grace and elegance.

The spa offers a range of therapeutic baths, each designed to target specific ailments or simply to promote overall well-being. But it’s not just about the water; the spa also offers a range of aromatherapy treatments that elevate the experience from mere bathing to a holistic wellness journey. The ambiance is one of serene luxury, where the past and the present coexist in a harmonious blend.

Whether you’re soaking in the mineral-rich waters or inhaling the calming scents of essential oils, Arima Onsen Taiko no Yu offers a wellness experience that’s both timeless and profoundly rejuvenating.

8. Hakone Kowakien Yunessun (Kanagawa)


If you’ve ever wondered what it’s like to bathe in a cup of coffee or a vat of wine, Hakone Kowakien Yunessun is your dream come true. Located in the hot spring town of Hakone, this unique onsen theme park takes the concept of rejuvenation to whimsical new heights.

Forget the conventional hot spring baths; here, you can soak in a variety of themed baths, including wine, coffee, and even sake. But don’t let the playful atmosphere fool you. These baths are designed with therapeutic benefits in mind, offering a rejuvenating experience that’s as beneficial as it is fun. The outdoor hot springs provide a more traditional experience, surrounded by the natural beauty of Hakone.

It’s this blend of the quirky and the conventional that makes Hakone Kowakien Yunessun a standout in the world of luxury wellness.

<<Book Online: Hakone Kowakien YUNESSUN>>

9. Hoshino Resorts Kai Kaga (Ishikawa)

Hoshino Kai Kagan

Located in the Kaga hot spring region, Hoshino Resorts Kai Kaga offers a tranquil spa experience that goes beyond mere physical relaxation. This traditional ryokan is a haven for those looking to immerse themselves in authentic Japanese wellness practices.

The healing waters of the onsen baths are just the beginning. The resort also offers Japanese-style massages that incorporate ancient techniques to relieve tension and improve circulation. But what truly sets Kai Kaga apart is its culinary offerings. Guests are treated to exquisite kaiseki cuisine, a traditional multi-course Japanese meal that is as pleasing to the eye as it is to the palate.

It’s this holistic approach to wellness—nourishing both the body and the soul—that makes Hoshino Resorts Kai Kaga a must-visit for anyone seeking a complete wellness retreat.

10. Hotel Chinzanso Tokyo

Hotel Chinzanso Spa

If you’re looking for an urban retreat that offers a slice of nature, Chinzanso Tokyo Spa is your go-to destination. Situated in the heart of Tokyo, this spa is set in a lush garden that serves as a green oasis amidst the concrete jungle.

The spa offers traditional Japanese baths, but what sets it apart is the setting. Imagine soaking in a hot bath while gazing out at a meticulously maintained Japanese garden; it’s an experience that engages all your senses. The spa also features relaxation lounges where you can continue to unwind post-treatment, perhaps with a cup of herbal tea in hand.

From the moment you step into Chinzanso Tokyo Spa, you’re enveloped in an atmosphere of tranquil luxury that makes it easy to forget you’re in one of the world’s busiest cities.

My top choice from this list

At least for those based in Tokyo like me, I have to say Hakone Kowakien Yunessun, because it’s tremendously fun! There are many different and original baths to choose from, and although wine or coffee baths may sound a little strange, there are also more traditional onsen-themed baths and outdoor baths. This is the perfect place to enjoy with a group of friends for a nice getaway weekend where everyone can get something to their liking!

<<Book Online: Hakone Kowakien YUNESSUN>>

In a world where the hustle and bustle often take precedence, the premium spas and wellness centers in Japan serve as tranquil havens that offer more than just momentary respite.

They are institutions of holistic well-being, blending age-old traditions with contemporary practices to deliver experiences that linger long after you’ve left their premises.

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Written by

Photographer, journalist, and avid urban cyclist, making sense of Japan since 2017. I was born in Caracas and lived for 14 years in Barcelona before moving to Tokyo. Currently working towards my goal of visiting every prefecture in Japan, I hope to share with readers the everlasting joy of discovery and the neverending urge to keep exploring.